Is Skipping Breakfast A Good Idea?

By Abia Gill

“Mummy I’m getting late so can’t fill in with breaky , I’ll have a coffee at work”,

“Man I really should lose pounds, I think gotta get rid of the breakfast now”

“I have to skip breakfast cause my tummy is always filled in the mornings”

The above think clouds and wrong notion just won’t leave us alone when it comes to shredding some major flab, so what’s the deal when it comes to control the diet plan, why do we have to blame it all over breakfast which is one hell of an essential meals of the day as it triggers our metabolism for the whole day, so basically breakfast is the fuel for the day to provide maximum energy in our body. People now a days are focusing more on cutting down the most important meal of the day whereas our body differently respond to the action we tend to emphasis.

What do the traditional diet plan says about this school of thought? Ofcourse when we snack all day with small munchies setting in our everyday routine so how our digestive system can respond rightly to the over all meals we tend to fill in. According to the latest doctor survey breakfast helps in lowering down the heart diseases and reduces less chances of cardiac arrest amongst mass. If we take more calories in the mornings and less carbs in the night it just stabilizes the body fat routine and helps reducing lessening the diseases. More importantly, the time of breakfast plays a key role of how your body responds and our inner clock notices it all as it affects the body condition, So schedule your day to keep the digestive system running.

I have experienced that skipping my breakies took me to some weight gain game which made me more depressed and my body started to bloat with the stress of being a heavy weight, So the regular mistake that we make is skipping the breakfast, however the regular intakes of first meal of the day may help in reducing weight as the immunity system responds in a right manner. The protein intakes along with the some carbs and veges in the morning might help of saving us from eating disorder and can consume less calories. Another misconception of the 6 meals intake might lead to a meal sized-meals and eventually a human body puts on enough weight.

Suggestions may be acted upon if the dinner is served then try not to pack your stomach with much food time to time, instead keeping it light as consuming much carb diet in the nights and evenings may tend to increase weight more.  Your big appetite for food at nights should be halted to refrain from suffering from obesity.